Day
1
50 Squats
Day
2
55 Squats
Day
3
60 Squats
Day
4
Rest Day
Day
5
70 Squats
Day
6
75 Squats
Day
7
80 Squats
Day
8
Rest Day
Day
9
100 Squats
Day
10
105 Squats
Day
11
110 Squats
Day
12
Rest Day
Day
13
130 Squats
Day
14
135 Squats
Day
15
140 Squats
Day
16
Rest Day
Day
17
150 Squats
Day
18
155 Squats
Day
19
160 Squats
Day
20
Rest Day
Day
21
180 Squats
Day
22
185 Squats
Day
23
190 Squats
Day
24
Rest Day
Day
25
220 Squats
Day
26
225 Squats
Day
27
230 Squats
Day
28
Rest Day
Day
29
240 Squats
Day
30
250 Squats
